The Ultimate Guide to Sugar-Free Simple Syrup: A Healthy Twist to Your Favorite Drinks

Sugar Free Simple Syrup

Sugar-free simple syrup is more than just a trend; it’s a delightful alternative for those looking to enjoy their favorite cocktails and desserts without the guilt. In this comprehensive guide, we’ll explore everything you need to know about this syrup, including a complete recipe, nutritional information, ingredient substitutions, and more. Let’s dive in!

What is Sugar Free Simple Syrup?

Simple syrup is a basic 1:1 sugar water mixture used by bartenders to make cocktails. Traditionally made with white sugar, you can now make this ‘sugar’ syrup sugar-free too! The syrup can be made with granulated Stevia, Splenda, or Swerve, for example. It’s perfect for keto or low-carb diets, and it’s a great-tasting, plant-based sweetener.

The Basics of Simple Syrup

Simple syrup is a basic 1:1 sugar water mixture that’s a fundamental ingredient in many cocktails. Some bartenders like a more viscous syrup using a 2:1 ratio. Traditionally made with white sugar, it’s now possible to create this ‘sugar’ syrup sugar-free!

The Sugar-Free Revolution

Sugar-free simple syrup can be made with various granulated sugar substitutes like Stevia, Splenda, or Swerve. Here’s a comparison chart:

SubstituteSweetness LevelCalories per Tablespoon

As you can see, sugar-free alternatives offer the sweetness without the calories!

Perfect for Keto or Low-Carb Diets

If you’re following a keto or low-carb diet, sugar-free simple syrup is a game-changer. It allows you to enjoy sweetened beverages and desserts without affecting your carb count.

A Plant-Based Sweetener

Many sugar-free substitutes like Splenda Allulose are plant-based sweeteners. They’re made from natural sources and undergo processes to purify and crystalize, making them a great-tasting, eco-friendly option.

Versatility in the Kitchen

Sugar-free simple syrup isn’t just for cocktails. You can use it to sweeten tea, coffee, lemonade, or even drizzle over pancakes and waffles. The possibilities are endless!

Customizable Flavors

Want to add a twist to your syrup? Infuse it with herbs, fruit peels, or spices to create unique flavors. Whether it’s vanilla-infused for desserts or minty-fresh for mojitos, the options are limitless.

How to Make Sugar Free Simple Syrup: Recipe


  • 1 cup of water
  • 1 cup of sugar substitute (Stevia, Splenda, or Swerve)
  • Optional: herbs or fruit peels for infused flavors


  1. Bring Water to Boil: Bring 1 cup of water to a low boil in a small saucepan.
  2. Add Sugar Substitute: Stir in sugar or sugar substitute of your choice.
  3. Stir Until Dissolved: Stir until the sugar is completely dissolved for about 3 minutes.
  4. Infuse Flavors (Optional): Infuse flavors by adding in herbs or fruit peels while the water is heating.
  5. Cool and Store: Remove from heat and let cool. Store in the refrigerator for up to a month.

Nutritional Information

  • Serving: 1 tablespoon
  • Calories: 48 kcal
  • Carbohydrates: 12g (0 net carbs if using a keto-friendly sweetener)
  • Sodium: 1mg
  • Sugar: 12g (if using a sugar substitute, this will be 0g)

Ingredient Substitutions

  • Sugar Substitute: If you can’t find Stevia, Splenda, or Swerve, you can use other granulated sugar substitutes like Splenda Allulose.
  • Infused Flavors: Feel free to experiment with different herbs or fruit peels to create unique flavors.

Sugar Free Simple Syrup in Your Kitchen

If you’re looking for a simple syrup substitute, there are three favorites you probably have right in your home: honey, maple syrup, and agave. You can also use a sweet, juicy fruit like an orange. The juice is usually sweet enough to substitute for syrup. So, when you’re looking for a sugar-free simple syrup substitute for cocktails, look no further than your kitchen.

FAQ’s on Sugar Free Simple Syrup

Can I Use Honey Instead of Sugar?

Yes, honey or agave can be used as a substitute, add warm water to help turn the mix to syrup.

How Long Can I Store Sugar-Free Simple Syrup?

Homemade sugar syrup can be kept for about a month in the refrigerator.

Can I Use Splenda to Replace Simple Syrup?

Yes, Splenda can be used to make or replace simple syrups.

What Are the Benefits of Sugar-Free Simple Syrup?

It’s perfect for keto or low-carb diets and provides a guilt-free way to enjoy sweetened drinks and desserts.

Can I Add Flavors to My Simple Syrup?

Absolutely! You can easily add flavor by cooking fruit or herbs in the water while heating.

Where Can I Buy Sugar-Free Simple Syrup?

Most grocery stores carry sugar-free syrups, or you can make your own using the recipe above.

Conclusion: Embracing the Sweetness of Sugar Free Simple Syrup

Sugar free syrup is more than just a sweet alternative; it’s a versatile and delightful addition to your culinary repertoire. Let’s explore why this sugar-free alternative is gaining popularity and how you can make the most of it in your kitchen.

Mixing Cocktails with a Twist

Sugar-free simple syrup is a bartender’s secret weapon. Whether you’re crafting a classic Manhattan or experimenting with new concoctions, this syrup adds a guilt-free sweetness that enhances the flavor without the extra calories. Here are some examples:

  • Mojito: Use sugar-free simple syrup with mint, lime, and rum.
  • Old Fashioned: Blend it with bourbon and bitters for a modern twist.
  • Margarita: Mix with tequila and lime for a low-carb delight.

Sweetening Beverages Naturally

From iced teas to lemonades, this syrup can be used to sweeten your favorite beverages. It’s perfect for those following keto or low-carb diets. Here’s a chart showing the sweetness comparison:

SweetenerSweetness Level
Sugar-Free Syrup100% (adjustable)

You can adjust the sweetness by using different sugar substitutes like Stevia, Splenda, or Swerve.

Adding a Touch of Sweetness to Desserts

Baking and dessert-making become more exciting with sugar-free simple syrup. Here’s a list of desserts you can enhance:

  • Panna Cotta: Infuse with vanilla or citrus flavors.
  • Fruit Salad: Drizzle over fresh fruits for added zest.
  • Ice Cream: Swirl into homemade ice cream for a sugar-free treat.

Customizable and Creative

The beauty of syrup lies in its customizability. Infuse flavors by adding herbs or fruit peels, or use different sugar substitutes to create unique flavors. The possibilities are endless, and the results are always delicious.

A Healthier Choice

With 0 net carbs (when using keto-friendly sweeteners) and no added sugars, sugar-free is a healthier choice for those watching their sugar intake. It’s a delightful way to enjoy sweetened drinks and desserts without compromising health goals.

Final Thoughts

Sugar-free simple syrup is not just a trend; it’s a lifestyle choice that brings joy to the palate without the guilt. Whether you’re a cocktail enthusiast, a tea lover, or a dessert aficionado, this sugar-free alternative opens up a world of possibilities. So grab your favorite ingredients, follow our comprehensive guide, and start mixing. Happy mixing, and here’s to a sweeter, healthier life!

This article was reviewed and published by Ryan Yates, an experienced Executive Chef, Restaurant Manager and Mixologist with over 15 years of experience in the food and beverage industry. Ryan has worked in and managed a variety of establishments, from casual dining to Michelin rated restaurants, and uses this diverse experience to provide a comprehensive and knowledgeable guide on all aspects of the food and beverage industry.

Ryan Yates

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