Cajun Ninja Shrimp Etouffee

Cajun Ninja Shrimp Etouffee is more than just a dish; it’s a rich tapestry woven into the culinary heritage of Louisiana. The word “étouffée” comes from the French verb “étouffer,” meaning to smother or braise, and that’s precisely what this dish does with its flavors. It’s a classic example of Creole cooking, blending French, Spanish, African, and Native American influences.

The history of Shrimp Étouffée dates back to the early 1920s in the bayou country of Louisiana. It started as a humble dish, often prepared with crawfish, the abundant local seafood. Over time, variations like the Cajun Ninja Shrimp Étouffée emerged, adding unique twists to the traditional recipe.

Cajun Ninja Shrimp Etouffee
Cajun Ninja Shrimp Etouffee

But when it comes to the Cajun Ninja Shrimp Étouffée, it’s a culinary experience like no other. Created by Jason, a native of Louisiana, referred to as “The Cajun Ninja,” this particular recipe has become a sensation on social media platforms like Facebook and YouTube. His debut culinary video went viral in 2016, receiving over 30 million views, and his Shrimp Étouffée recipe has been highly well-liked by the audience ever since.

In this article, we’ll explore this delicious recipe, complete with ingredients, cooking process, nutritional information, and even some handy ingredient substitutions. We’ll also delve into the cultural significance of this dish, understanding why it has become a beloved staple in Creole cuisine.

The Explanation of the name “Cajun Ninja Shrimp Étouffée”


This term refers to the culture and cooking style of the Acadians, French colonists who settled in the Acadia region of Canada and later migrated to Louisiana. Cajun cuisine is known for its robust flavors, often incorporating seafood, and is a significant part of Louisiana’s culinary heritage.


The “Ninja” part of the name comes from the creator of this particular recipe, Jason, who is referred to as “The Cajun Ninja.” He has been cooking on social media sites like Facebook and YouTube, where his energetic and skillful cooking style earned him the nickname “The Cajun Ninja.” His approach to traditional Cajun dishes, like Shrimp Étouffée, adds a modern twist, making them accessible to a broader audience.

Shrimp Étouffée:

“Étouffée” is a French word that translates to “smothered” or “braised.” In the context of this dish, it refers to the method of cooking where shrimp (or other seafood like crawfish) is smothered in a rich, flavorful sauce. It’s a classic Creole dish that has been part of Louisiana’s culinary landscape for generations.

So, the name “Cajun Ninja Shrimp Étouffée” encapsulates the fusion of traditional Cajun cooking with the innovative flair of “The Cajun Ninja,” all centered around the beloved method of smothering shrimp in a delectable sauce. It’s a name that tells a story, connecting the past and present of Creole cuisine.

The Origins and Influences of Creole Cooking

Creole cooking emerged in New Orleans and the surrounding areas, where a melting pot of cultures converged. The influences include:

  • French: The foundation of many techniques and ingredients.
  • Spanish: Contributed spices and methods like slow-cooking.
  • African: Introduced okra and other ingredients.
  • Native American: Provided local knowledge of edible plants and seafood.
  • Italian, German, and Caribbean: Influences can also be found in specific dishes.

Characteristics of Creole

  • Rich and Flavorful: Creole cooking is known for its robust flavors, often achieved through the use of spices, herbs, and slow-cooking techniques.
  • Sauces: Many Creole dishes feature complex sauces, often starting with a roux (a mixture of fat and flour) and building layers of flavor.
  • Seafood: Given Louisiana’s coastal location, seafood like shrimp, crawfish, and oysters play a prominent role.
  • Rice: A staple in many dishes, often served with stews and sauces.
  • Fresh Ingredients: Utilizes local produce, meats, and seafood.

Signature Dishes of Creole

  • Gumbo: A hearty stew with meat or seafood and vegetables, often thickened with okra or file powder.
  • Jambalaya: A rice dish cooked with meat, seafood, and vegetables.
  • Étouffée: Seafood smothered in a rich sauce, often served over rice.
  • Red Beans and Rice: A classic Monday dish, cooked with sausage and spices.

Creole vs. Cajun

Creole cooking is sometimes confused with Cajun cuisine, another Louisiana culinary tradition. While they share some similarities, Creole cooking is considered “city food,” often featuring more elaborate preparations and a wider variety of ingredients. Cajun cooking, on the other hand, is seen as “country food,” with a focus on heartier, simpler dishes.

Creole cooking is a celebration of diversity, reflecting the rich cultural tapestry of Louisiana. It’s a cuisine that tells a story, connecting history, geography, and community through food. Whether it’s a bowl of gumbo or a plate of Shrimp Étouffée, Creole dishes offer a flavorful journey into a unique culinary tradition.

I hope this provides a comprehensive understanding of Creole cooking. If you have any more questions or need further details, please feel free to ask!

Cajun Ninja Shrimp Etouffee

Cajun Ninja Shrimp Étouffée

Rebekah Plec
Embark on a culinary adventure with the Cajun Ninja Shrimp Étouffée, a dish that marries traditional Creole flavors with modern flair. Here’s the complete recipe, along with insider tips and tricks to make this dish a standout success.


  • Pot or Pan
  • Cutting board
  • Knife
  • Measuring Cup & Spoon
  • Wooden spoon


  • 1 lb Louisiana Crawfish or Shrimp: Fresh is best but frozen works too.
  • ½ cup Unsalted Butter: Quality brands like PresidentChoice or Beurremont EDUPET add richness.
  • Fresh Vegetables: Garlic Bell Pepper, Onions – finely chopped.
  • ½ tbsp McCormick Cajun Seasoning: Or your favorite Cajun blend.
  • tsp Salt: Regular table salt will do.
  • tsp Cayenne Pepper: Adjust to taste.
  • ¼ cup King Arthur All-Purpose Flour: Or any all-purpose flour.
  • 1 ½ cups Hot Water: For a smooth sauce.



  • Chop the Vegetables: Uniform size ensures even cooking.
  • Melt the Butter: Over medium heat for a rich base.


  • Add Cajun Seasoning, Salt, and Cayenne Pepper: Cook for 15 to 20 minutes for flavors to meld.
  • Tip: Taste and adjust seasoning as you go.

Garlic Addition

  • Add Chopped Garlic: Sauté for another 10 minutes for a fragrant touch.

Flour Mixing

  • Move Veggies to One Side: Mix in flour with butter, then stir everything together.
  • Tip: Cook the flour well to avoid a raw taste.


  • Sauté for 25 to 30 Minutes: Then add hot water and Louisiana Crawfish or Shrimp.
  • Tip: Gradually add water for a smooth consistency.

Final Cooking

  • Cover and Cook: At a low simmer for 15 to 20 minutes.
  • Serve: With plain white rice.
  • Tip: Let it rest for a few minutes to allow flavors to come together.


Ingredient Substitutions
Crawfish: Can be replaced with crab or lobster.
Cajun Seasoning: Experiment with different blends.
Flour: Gluten-free flour works too.

FAQs on cajun ninja shrimp etouffee

Can I Use Frozen Shrimp Instead of Fresh Shrimp?

Yes, you can use frozen shrimp. Just be sure to thaw them properly before cooking. Fresh shrimp is preferred for the best flavor, but frozen shrimp is a convenient and acceptable substitute.

What Can I Substitute for Cajun Seasoning?

If you don’t have Cajun seasoning, you can make your own blend using ingredients like paprika, garlic powder, onion powder, cayenne pepper, oregano, thyme, and salt. Adjust the quantities to suit your taste.

How Can I Make the Étouffée Gluten-Free?

To make the dish gluten-free, you can substitute the all-purpose flour with a gluten-free flour blend. Make sure to check the labels of other ingredients like Cajun seasoning to ensure they are gluten-free as well.

Can I Freeze Leftover Shrimp Étouffée?

Yes, leftover Shrimp Étouffée can be frozen in an airtight container for up to two months. Thaw in the refrigerator and reheat gently on the stovetop for the best results.

What Can I Serve with Cajun Ninja Shrimp Étouffée?

Shrimp Étouffée pairs well with plain white rice, crusty bread, or cornbread. For sides, consider green vegetables like sautéed spinach or a fresh salad with a tangy vinaigrette.

Is There a Difference Between Creole and Cajun Étouffée?

While both Creole and Cajun Étouffée share similarities, Creole Étouffée typically includes tomatoes and has a richer, more complex sauce. Cajun Étouffée tends to be spicier and simpler, often omitting tomatoes.

Conclusion on Cajun Ninja Shrimp Étouffée

The Cajun Ninja Shrimp Etouffee is more than just a meal; it’s a culinary adventure that invites you to explore the rich tapestry of Creole cooking. From the careful preparation of the roux to the gentle simmering of fresh shrimp, every step of this recipe is a celebration of flavor and tradition.

With the guidance provided, including professional tips, ingredient substitutions, and thoughtful pairings, you have the tools to create a dish that’s both authentic and personalized. Whether you’re a seasoned chef or a curious home cook, this recipe offers an opportunity to embrace the creativity and joy of cooking.

So gather your ingredients, don your apron, and embark on a flavorful journey with the Cajun Ninja Shrimp Étouffée. Let the aromas fill your kitchen, and the tastes transport you to the heart of Louisiana.

Rebekah Plec

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating