Are you ready for a recipe that’s not just super tasty, but also super good for you? Well, get ready, because we’ve got just the thing! We’re talking about our air fryer sweet potato fries – they’re crispy, they’re flavorful, and they’re full of all sorts of good-for-you nutrients.
But that’s not all! These sweet potato fries aren’t just a side dish, they’re the star of the show. They’re so delicious, they’re sure to become a new favorite for the whole family. So, whether you’re a kid, a grown-up, or somewhere in between, let’s get ready to cook up some fun in the kitchen!
Air Fryer Sweet Potato Fries
Ingredients:
- 2 large sweet potatoes
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Cutting potatoes into the perfect fry shape may seem like a simple task, but anyone who’s tried knows it can be a bit tricky to get uniform pieces. French Fry Cutter is the superhero tool that takes the guesswork out of slicing. It’s as simple as positioning your potato and pressing down; within seconds, you’ll have perfectly cut fries ready to be cooked. The result? Consistent size and thickness, meaning your fries will cook evenly, no more overly crispy or undercooked fries.
Instructions:
- Peel the sweet potatoes and cut them into fries.
- In a large bowl, toss the sweet potato fries with the olive oil, paprika, garlic powder, salt, and pepper.
- Arrange the fries in a single layer in the air fryer basket.
- Cook at 400°F for 15-20 minutes, or until crispy and golden brown, shaking the basket halfway through.
Nutritional Information:
Each serving of these air fryer sweet potato fries contains about 150 calories, 2g of protein, 3.5g of fat, and 27g of carbohydrates. They’re also a good source of fiber and vitamin A.
Ingredient Substitutions:
If you don’t have sweet potatoes, you can use regular potatoes in this recipe. You can also experiment with different spices and seasonings to change up the flavor.
Frequently Asked Questions
Yes, you can cut the sweet potatoes into fries and keep them in a bowl of water in the fridge for up to 24 hours before cooking.
Yes, these sweet potato fries freeze well. Cook them as directed, then let them cool completely. Freeze in a single layer on a baking sheet, then transfer to a freezer-safe container. They can be reheated in the air fryer or oven.
These sweet potato fries go great with a variety of main dishes, like burgers, chicken nuggets, or grilled cheese sandwiches. They’re also delicious on their own with your favorite dipping sauce!
Yes, but you may need to cook the sweet potato fries in batches to avoid overcrowding the air fryer.
Yes, sweet potatoes are a great source of fiber, vitamin A, and other nutrients. Plus, air frying uses less oil than traditional frying methods, making it a healthier option.
Pingback: Air Fryers Revolutionize Cooking for Busy Professionals